Solutions-Focused Therapy: A Goal-Oriented Approach to Change
Discover the power of Solutions-Focused Therapy at Anchor Within Counseling.
Taking Therapy Outdoors: The Benefits of Walk and Talk Sessions
Experience the healing power of Walk and Talk Therapy at Anchor Within Counseling.
Finding Motivation for Change: How Motivational Interviewing Works
Discover how Motivational Interviewing at Anchor Within Counseling helps you explore change with confidence, clarity, and compassion.
Unlocking Your Strengths: How Strengths-Based Therapy Can Empower You
Discover the power of Strengths-Based Therapy at Anchor Within Counseling.
Understanding Trauma-Informed Care: Healing with Safety and Empowerment
Learn how Trauma-Informed Care at Anchor Within Counseling fosters healing through safety, trust, and empowerment.
Healing Racial Trauma: How Therapy Can Help You Reclaim Your Peace
Racial trauma affects mental, emotional, and physical well-being, but healing is possible.
The Status of the Black Family
Explore the strength and evolution of Black family dynamics.
Rebuilding Trust: How Therapy Helps After Harmful Faith-Based Experiences
Discover the role of faith in Black culture as a source of resilience and community, while exploring the impact of religious trauma.
Generational Trauma and Racial Identity: Healing from the Past
Explore how generational trauma impacts racial identity and mental health, and learn how therapy can help break the cycle.
How to Talk About Therapy With Your Community
Here are our tips on how to approach the sensitive topic of therapy with your community.