Programs & Services
​At Anchor Within Counseling, we believe that mental health care should be compassionate, culturally responsive, and tailored to each individual’s journey. Our services are designed to provide support, healing, and empowerment for individuals, couples, and families navigating life’s challenges. Explore our services and discover how we can support you in building resilience, strengthening relationships, and fostering personal growth. Click the links below to jump to more information about that program or service.
Cancellation Policy
If you do not show for your therapy session, and do not let me know at least 24 hours in advance of your appointment time, you will be charged a no show/late cancel fee. If you cancel or reschedule an appointment with less than 24 hours notice, you will be charged a late cancel/no show fee.
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The no-show/late-cancel fee is $35.
Adult Individual Therapy
At the heart of our practice is a commitment to confidentiality. We understand that trust is vital and we work to ensure that what you share remains private.
Individual therapy sessions for adults are crafted to meet specific, personalized needs and goals. No two people are the same. Your therapist will collaborate with you to strengthen skills and organize strategies to manage the challenges you face, whether it’s stress, anxiety, depression, or any other issue impacting your well-being.
Through therapy, many clients discover greater resilience and healthier coping mechanisms. They learn to navigate life’s difficulties with renewed confidence and create anchored, lasting changes in their lives.
Child Therapy
At our therapy practice, we view child therapy as a collaborative effort, where lasting change is anchored in a supportive partnership with families. Working with children ages 8-13, we recognize that children are not isolated beings but integral parts of their family systems. Our approach involves both the child and their parents or caregivers, ensuring that the strengths and tools developed during therapy are reinforced at home.
In our sessions, the child is the primary client, and the parent/caregiver is the secondary client. We don’t focus on “fixing” children, but rather on partnering with families to explore their natural strengths and build essential tools for thriving. This means that parents/caregivers actively participate in the therapeutic process, learning strategies to support the child’s growth and well-being.
By combining individual child therapy with family therapy, we create a holistic environment where positive changes are more likely to take root and flourish. Only together, can we help your child thrive.
Adolescent Therapy
We recognize the critical period of growth and self-discovery that is inherent in adolescence. Serving ages 14-18, our adolescent therapy sessions are designed to support youth in their journey towards autonomy and healing. This process is best nurtured within a committed family, kin, or community environment, and as such we often pair individual adolescent therapy with quarterly family sessions. Depending on the client’s needs, the frequency of these family sessions can increase or decrease, ensuring a flexible and responsive approach. By integrating family and community support, we create a holistic environment where adolescents can thrive.
Family Therapy
We honor the rich heritage of families and the unique experiences of each member. Family therapy is designed to help families come together, overcome challenges, and build harmonious, resilient home environments. With a personalized approach, we address your family's specific needs, fostering better communication, emotional bonds, and cultural understanding.
Please note that family sessions are billed under one individual, with all records kept in that client's chart throughout the duration of treatment. For assessment purposes, family therapy involves breaking down into individual groups or by roles to ensure a thorough understanding of each family member’s perspective. We acknowledge and respect the racial & cultural contexts that shape each family’s journey.
Couples Therapy
Couples therapy is a supportive and transformative process where two people work together with a trained therapist to improve their relationship. Couples therapy offers a safe and neutral space to connect and grow with your significant other. Potential clients may decide to engage in couples therapy for various reasons, such as wanting to improve communication, rebuild trust, enhance intimacy, or navigate major life transitions together. Engaging in couples therapy is an investment into the health and longevity of your relationship, contributing to personal happiness and well-being. Additionally, strong, supportive relationships positively impact families and communities, making the benefits of therapy extend beyond just your relationship.
While most insurance plans do not cover couples therapy, our office provides an affordable self-pay option through our marriage and family graduate interns. This allows you to access couples therapy without financial strain.
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In addition to traditional couples therapy, couples may also consider engaging in our Couples Enrichment Program. This program is led by our certified Traditional Health Workers (THWs) and is designed to enhance relationship skills and overall well-being. Like our therapy sessions, the Couples Enrichment Program is also available as a self-pay service, offering a comprehensive approach to relationship health.
Christian Counseling
Christian counseling integrates traditional psychosocial methods with regards to the Christian faith. Providers offering this type of treatment provide a holistic approach that addresses mind, body, and spirit. Providers guide you through life's challenges with a focus on spiritual well-being and faith that is aligned with Christian values. We incorporate biblical principles into our counseling sessions, ensuring that your faith is a part of your healing journey. We tailor our approach to meet your unique needs, ensuring that your spiritual beliefs are honored and integrated into your treatment. Here, you can gain insight into how the Christian faith shapes your identity and influences your life choices.
Spiritual/Religious Identity Counseling
This unique form of counseling focuses on exploring and strengthening your spiritual or religious identity. A strong sense of faith can be a powerful source of comfort, resilience, and guidance in times of difficulty. We provide a safe, respectful space for you to explore your beliefs, questions, and experiences related to your faith. Whether you're dealing with spiritual doubt, conflicts with religious values, or seeking deeper meaning, our providers are here to support you. We integrate psychosocial principles with your spiritual or religious beliefs to foster a balanced and harmonious approach to mental health. Our team is committed to providing empathetic and knowledgeable support, grounded in a shared respect for your spiritual journey.
Peer Support / Skills Training
We have structured our Peer Support & Skills Training program to walk alongside you, providing guidance, encouragement, and practical tools to help you navigate life’s challenges. Our trained specialists use lived experience, previous job paths, and evidence-based strategies to support your personal growth. They are available to serve you in a number of areas including stress management, communication, emotional regulation, parenting, health, education, interpersonal relationships, and other skills for living.
While you engage with your therapist, your peer specialist offers a professional friendship with clear boundaries; helping you apply real-world strategies to meet your goals. Whether it's navigating work-life balance, processing personal challenges, or developing healthy routines. We provide individualized, culturally-responsive support to strengthen resilience and foster holistic independence.
Did you know that your current therapist can refer you directly to our Community-Based Program even if they don’t work for our office? Have them fill out the form here to get connected with us: PSS Service Referral.
Case Management
Finding the right resources and support systems can be overwhelming. At Anchor Within Counseling, our Case Management services provide structured, goal-oriented assistance to help individuals connect with essential services such as healthcare, housing, employment, and community programs.
Our case managers work alongside clients to identify needs, coordinate services, and advocate for support, ensuring that every individual receives the resources necessary to thrive. Whether it’s helping with government benefits, securing transportation, or navigating systems of care, our approach is client-centered and solution-focused, empowering individuals to move forward with confidence.
Couples Enrichment Program
Our practice utilizes the evidence-based, Prepare-Enrich curriculum to help couples strengthen their relationship. This evidence-based program is designed to improve communication, build understanding, enhance intimacy, navigate challenges, and strengthen commitment. Through personalized assessments and guided exercises, the Couples Enrichment provides valuable insights into your relationship dynamics, helping you and your partner build a stronger, more fulfilling connection. Whether you're newly together or have been partners for years, our program offers tools and strategies to enrich your relationship and navigate challenges with confidence.